Finding Harmony During the Holidays

The holidays often bring a mix of responses. For some, it's a time of relief and cheer knowing that you don’t have to get out of bed early, or make school lunches and check uniforms, or hurry the family along before they miss the bus. For others it can be a difficult time of finding babysitters or holiday activities, tending to illness while still trying to work, and ensuring that jobs continue to be done despite the, “But I’m on holidays” line.

So that everyone manages some “holiday time” try this:

1. Find a quiet space whether that’s early in the dawn light of morning or the stillness and darkness of night.
2. Close your eyes and take a few deep breaths. Breathe in the familiar scents of the world around you.
3. Take some time to relax, feeling the presence of wherever you may be and your body connecting with what’s around you.
4. Reflect on what you're grateful for—family, health, love, the events of the day or simple pleasures that came your way.
5. Express that appreciation in your heart, whether through prayer or mindfulness.
6. Finish with a cleansing breath ready to embark on the day or find comfort in blissful sleep.
   

Remember, the holidays can be a time to reflect. Embrace the opportunity to connect with your inner self, find peace, and express gratitude.

Happy holidays,

With God's blessings,